Inilah beberapa peralatan penting untuk hiking :
Important!
Passport + copy
Passport sized photograph (for VoA, for prepaid mobile phone number registration)
Ticket + copy
Printed insurance plan + copy
Credit / debit card used to purchase the ticket (IMPORTANT! FOR SILK AIR CUSTOMER)
USD / SGD
Equipment
Backpack (~40-45L with rain cover)
Daypack (~20-30L)
Locks (If the backpack is not top loading type)
Luggage Cover
Dry bag
Swiss Army Knife
Headlamp
Torch ( No need torch if you already have headlamp, weight issue)
Water bottle
Water purification tablet
Sunblock
Lip balm
Medicines
Paramex / Panadol / Paracetamol
Vitamin B complex (Neurobion)
Decolgen
Imodium
Mylanta
Counterpain / Tiger Balm / Salonpas
Inhaler
Ponstan
Plaster / Bandages
Tolak Angin
Diamox / Rhodiola
Tiedayaoqin / Betadine
Vitamin C / Energy supplement
Insto
Minyak kayu putih (smallest size) / minyak angin
Dettol antiseptic cream
Clothing: Head
Beanie
Hat
Buff / balaclava / bandana
Scarf
Sunglasses
Spare glasses
Clothing: Upper Body
Thermal layer (Long Johns)
Long sleeved T-shirts
Short sleeved Dri-fit T-shirts
Fleece + wind breaker
Down Jacket (Always always bring down jacket, fleece and wind breaker might be wet from walking/raining. So you will have dry down jacket once you get to the guesthouse)
Sport bra + seamless underwear (for ladies) ( No need special bra, we're not running/jogging in the mountain. Normal bra will do)
Clothing: Lower Body
Thermal layer (Long Johns)
Parachute pants
Fleece pants / Sweat Pants
Disposable underwear / underwear (seamless underwear for ladies)
Clothing: Hands
Fleece / wool gloves
Waterproof gloves
Clothing: Feet
Hiking shoes / boots (Must be worn-in by trip departure)
Sandal /flip flop (For use in lodge)
Trekking socks
Cotton socks
Warmer socks
Other Items
Camera + extra battery + charger (Try to bring extra batteries and leave the charger)
Mobile phone + charger ( Leave your fancy smartphone at home, there is only limited coverage in the mountain anyway. Just enjoy the nature leave all your gadgets at home. For Gokyo trek, the coverage is available up to Dole)
MP3 player + charger
Portable charger
Plastic bag
Ziploc bag
Ear plugs
Travel clothes line
Mask
Personal Items
Micro fiber towel
Bathing needs
Liquid soap
Shampoo
Face cleaner (Bring the cleansing wipes, don't take face cleaner that involve water)
Body lotion
Tooth brush
Tooth paste
Deodorant
Body wipes ( If you are trekking less than 5 days, body wipe is not needed. For Gokyo trek, there is no shower available after Namche)
Shoe deodorant
Detergent (small sachet)
Hand sanitizer
Hair band (for ladies)
Food
Meat floss
Dried meat
Chili sauce / sweet soy sauce
Coffee
Tea
Pocari Sweat
*Snickers / Mars / Energy bar (buy in Kathmandu)
*Sweets (buy in Kathmandu)
*Chips / biscuit (buy in Kathmandu)
Others
Zip and send all necessary documents to e-mail address
Enable international roaming for urgent case / Nepal local number (buy in Kathmandu) ( There's is limited network coverage along the trek, usually there is no network coverage at all in higher altitude, you can make international satelite call in most of the guesthouse, the charge for calling Indonesia is approximately NPR250~ per minute)
Tripod for cameras (Bring only if you're photography enthusiast and still have spaces in your backpack)
Books / maps
Travel guides
UNO / Playing cards